An Appetizing Recipe Of Reuben Sandwich – Origin, Recipe, Risks More

Reuben Sandwich

In love with classic sandwiches? 

Reuben Sandwich is one of them.  

A Reuben is one of the best Sandwiches you will ever have in your life. PERIOD. 

With rye bread and a perfect balance between salty corned beef and mild creamy molten Swiss, it lies at the heart of several foodies across the world. 

The secret to satisfying Reuben is loading it as much as possible. 

Have you made this on your own? If not then this guide is a match made in heaven for you.” 

Keep drooling and keep reading….

What Is A Reuben Sandwich?

What Is A Reuben Sandwich?

There is no logic in learning the recipe without knowing what is a Reuben Sandwich, right?

A Reuben Sandwich is a North American grilled Sandwich made of Swiss Cheese, Corned Beef, Sauerkraut, and Russian Dressing or Thousand Island Dressing. The bread is grilled until it gets crispy and the cheese inside melts and makes you say NOM NOM.  

This Classic Reuben Sandwich tastes amazing when served HOT!!

The juicy, steaming meat when mixed with hot, molten cheese in the presence of the tangy dressing, will definitely give you an awestruck FOOD-GASM.  

Reuben Sandwich Origin

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“Sandwich Is A Global History Itself”

Reuben Sandwich’s origin has different background stories across North America, Ireland, and Germany. 

But the most popular one among them is the one that comes out from the streets of Omaha…. 

According to Omaha Lore, a local Grocer named Reuben Kulakofsky dreamt of this dish at Blackstone Hotel in 1925. His objective was to feed a late-night poker group among which one player, Charles Schimmel, fell in love with its taste. He, along with the hotel’s owner, put it on the menu card of the hotel restaurant. 

Nonetheless, different components of this Sandwich are found to have come from different nations. For example, the Thousand Island Dressing is believed to have roots in Mader’s, a Milwaukee-located German Restaurant. Furthermore, the corned beef has a very adorable Irish-American combination. 

Some Variations Of Reuben Sandwich

Reuben Sandwich has its own variations. These are nothing but the incorporation of different ingredients to make it taste a bit different.

Walleye Reuben

Walleye Reuben

Walleye Reuben variant features Sander Vitereus, the freshwater fish instead of corned beef.

Grouper Reuben

Grouper Reuben

Grouper Reuben is a variant of the classic Reuben sandwich that uses grouper instead of corned beef and occasionally coleslaw instead of sauerkraut. In Florida, this variant is frequently on the menu.

Kosher Status

Kosher Status

Since Reuben combines both dairy ingredients and meat it cannot be regarded as kosher. Although you will find its Kosher version at various restaurants out there where there is an inclusion of non-dairy cheese or veg substitute of corned beef. 

Reuben Egg Rolls

Reuben Egg Rolls

Reuben egg rolls, or “Reuben balls,” are made with a deep-fried egg roll wrapper with a traditional filling of corned beef, cheese, and sauerkraut. They originated at a Wisconsin-based German restaurant, named Mader’s. It’s a perfect appetizer or snack with Thousand Island dressing.

Montreal Reuben

Montreal Reuben

In Montreal Reuben, the Montreal-style smoked meat substitutes the corned beef. It’s one of the top-notch North American Foods you must not miss in your lifetime.

A Detailed Recipe For Reuben Sandwich 

Enough of visiting restaurants and cafes for a piece of Sandwich. When you can get all the ingredients effortlessly, why waste your energy going to eateries without any reason? Just,

Collect the ingredients

Prep it

Cook it

Serve Yourself

Play your favorite web series

Get cozy on the couch, and Enjoy!

I know you are super excited. So, here is the detailed recipe for Reuben Sandwich:

Yields/ServingsPrep TimeCook TimeCal/ServTotal Time
45 minutes10 minutes68315 minutes

1. Classic Reuben Sandwich Ingredients

The exclusive Reuben Sandwich ingredients are:

  • 4 tablespoons of softened butter
  • 8 slices of Rye Bread
  • 8 Slices of Swiss Cheese
  • 3/4th lb. of corned beef
  • 1/4 c. Russian Dressing
  • 1 C. Sauerkraut

2. Ingredients For Russian Dressing

  • 3 tablespoons of Ketchup
  • 1/2 c. mayonnaise
  • 1/4 teaspoon paprika
  • 2 tablespoons of horseradish 
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon granulated sugar 
  • Freshly ground black pepper
  • Kosher salt 

3. How To Make A Reuben Sandwich – The Instructions

The Sandwich

  • Every slice of rye bread should have butter on one side. 
  • Spread Russian dressing on each slice on the non-butter side. 
  • Add cheese, corned beef, and sauerkraut to half of the pieces. 
  • Place the rest slices on top of each sandwich.
  • In a medium pan, melt the butter over medium heat. 
  • Cook a sandwich in a pan until golden brown and cheese is melted, about 3 minutes per side.

The Russian Dressing

  • Whisk ketchup, mayonnaise, Worcestershire, paprika, horseradish, and sugar together in a medium mixing basin until smooth. 
  • Use salt and pepper, and season to taste.

What’s The Nutritional Value Of Reuben Sandwich?

What’s The Nutritional Value Of Reuben Sandwich?

When it comes to the nutritional value of foods like Cheeseburgers, Reuben Sandwiches, it’s a matter of question. One serving of Reuben Sandwich contains 58% of total fat, 62% Cholesterol, 65% of Sodium, and 17% of carbs. 

Wait…here’s not the end. 

The total amount of calories in a Reuben Sandwich is 769 which is equivalent to 3219 KJ!!! 

I hope I don’t need to explain further the amount of “ Nutritional Goodness ” a Reuben Sandwich has. Well, for those who are frowning now, that was sarcasm!!!! 

Calories 7693219 kJ
 % DV*
Total Fat38 g58%
Saturated Fat16g80%
Cholesterol185 mg62%
Sodium1560 mg65%
Total Carbohydrate52 g17%
Dietary Fiber4g16%
Sugars13 g
Protein58 g
Calcium580 mg
Alcohol0 g
Iron8mg

Are Reuben Sandwiches Risky For Your Health?

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The worst part about Reuben is Corn Beef. 2 ounces of meat have 2 ounces of saturated fat, while the Russian Dressing and Emmental Cheese are also high in Cholesterol. It would take 64 minutes of swimming, 88 minutes of jogging, 214 minutes of walking, and 118 minutes of cycling to burn the 769 calories you gain from Reuben Sandwich. 

So, yes, it’s utterly risky for your health. Let’s take a look at the fatal health effects it can cause you:

  • It causes fluid retention and raises blood pressure 
  • Aggravates the cardiovascular diseases
  • Increases the risk of colorectal cancer
  • Can lead to weight gain
  • Increases the risk of diabetes
  • Can raise the risk of thyroid cancer 

Frequently Asked Questions:-

Q1. What Is A Reuben Sandwich Made Of? 

Ans: A Classic Reuben Sandwich consists of Swiss Cheese, Corned Beef, Sauerkraut, and Russian Dressing between grilled rye bread slices.

Q2. Is A Reuben Sandwich Irish Or German? 

Ans: Reuben Sandwich’s origin is a hybrid one. While it does not have an Irish background, it’s thought to have originated in Omaha. However, the meat stuffing inside it has Irish Roots and the Thousand Island Dressing evolved from Mader’s, a German Restaurant based in Milwaukee.

Q3. Is A Reuben Sandwich Made With Corned Beef Or Pastrami?

Ans: The key ingredient of a classic Reuben Sandwich is Corned beef which brings most of its calories. It’s a North American Style grilled Sandwich.

Keep Gobbling…

Life is like a Sandwich – The more you add to it, the better it becomes.

Every Sandwich is unique. Irrespective of their history, their individuality comes from the components and preparation methods. Reuben Sandwich is one such super palpable recipe that can make your taste buds go crazy. You will simply cherish it pairing with a slice of Key Lime Pie. Needless to say, keep in mind the calorie factor.

Now that you know what the Reuben Sandwich ingredients are and how to make yourself one plate, why don’t you give it a shot? We will meet in the comment section!!

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