Vitamin E: The compulsion for a healthy body

Our body relies on different types of foods and resources to provide active functions and operations during different phases. What happens when the body goes low on these elements? We’ll tell you with prove and experience. When the body loses its nutrients i.e. Vitamin E especially, it becomes prone to different types of diseases and issues. These issues include bone structure weakening, energy insufficiency, and hindrance in hormone production. Scientifically, terms, Vitamin E is described as an anti-oxidant in the body. This is mainly because it protects the cells from various free radicals and ensure their active well-being.

How does Vitamin E work in the body?

The basic functionality behind its working is often derived from the works of carotenoids and how they protect the plants from different things. The vitamins protect the body from various types of free radicals. These radicals are released in the body due to different processes which involves food break down and tobacco consumption.

These free radicals have the potential of damaging the cell network and breaking them down. The vitamins formulate a protective covering and layer in order to improve body functions. This also includes increasing the cell life structure and allowing optimal working in the body. In summation, Vitamin E enhances your body, protects it from various detrimental radicals, and aids in cell formation as well.

Moreover, the Vitamin E is also classified as fat soluble which means that the body and muscles store the vitamin in fat molecules. The vitamin, hence, is broken down by the body whenever it is required for different processes.

What are the uses of Vitamin E?

When it comes to discussing the uses, the Vitamin has various profound attributes which makes it highly useful and versatile. Firstly, the most common use represents the cure for heart and blood related issues in the body. This type of vitamin provides cure and remedies for hardening of the arteries and in the case of blood blockage. The blood blockage can result in heart attacks and strokes in various participants. Research has also shown how Vitamin E provides healthier blood flow in the body.

Many participants have also been recorded to treat diabetic symptoms from Vitamin E while other apply it on the skin to protect from ageing. This type of Vitamin also aids the body to protect itself from sun burn and chemotherapy results.

Some of the general uses include:

Prevention of Vitamin E deficiency

Like we mentioned, Vitamin E holds an important position in the body and provides different types of advantages. This includes protection of cells from free radicals and replenishing the skin cells against harmful UV rays. However, many people often formulate deficiency in terms of Vitamin E which results in several types of deformities. One of the most common neurological issues is known as ataxia. The condition explains the in coordination between the mind and muscles which results in walking failure and speech failure as well. Vitamin E, when taken by the mouth provides a cure from this defiance by initiating protective measures.

Cataracts and Eye surgery

Cataract and laser eye operations provide different types of advantages in general, however, they can cause various issues. Many users often complain of shearing pain in their eyes often causes by radiations. Vitamin E combines with Vitamin A provides healing properties and resistance to deal with the laser eye and cataract based surgeries. This vitamin helps the process and initiates better healing properties as well.

Side Effects of Vitamin E

Like all great things in life, in order to enjoy the longest feature, one must learn to savor the moments and enjoy pace rather than speed. In simpler words, research has found different types of evidence to suggest the recommend and safe dosages. If the Vitamin is consumed at a range of 15 mg daily by mouth, it particularly does not provide any type of side effects. If the dosage is increased, there are different chances of developing of hemorrhagic stroke. Further research has also shown how controlled dosage of Vitamin protects the body from ischemic stroke.

The possible side effects of over-dozing on Vitamin E can are:

  • Nausea
  • Diarrhea
  • Stomach cramps
  • Fatigue, weakness
  • Headache
  • Blurred vision
  • Rashes

Some Extra Measures


While many doctors and nutritionists have provided sustainable evidence on the goodness of Vitamin E for pregnant women, many have side with opposing views. This includes various types of concerns to how the Vitamin can damage early fetal development. In any case, we strongly recommend checking with your doctor before using such vitamins.

Infants and Children:

Parents are usually very concerned for their children and their active development in terms of hair and cells. This allows the parents to choose several types of vitamins which can enhance their growth and active well-being. There are, however, several types of precautions which are necessary for different children.

  • Less than 200 mg daily is safe for children 1 to 3 years old
  • Less than 300 mg daily is safe for children 4 to 8 years old
  • Less than 600 mg daily is safe for children 9 to 13 years old
  • Less than 800 mg daily is safe for children ages 14 to 18 years old

Surgical procedures:

It’s a good practice to consume healthy Vitamin but if you’re undergoing a surgery in less than two weeks, we recommend to stop using the vitamin.

The Dosage Requirements

There are different types of dosage options for participants who need active compounds and consumption for Vitamin E.

  • For vitamin E deficiency: a typical dose in adults is RRR-alpha tocopherol (natural vitamin E) 60-75 IU per day.
  • For the movement disorder called tardive dyskinesia: RRR-alpha-tocopherol (natural vitamin E) 1600 IU daily.
  • For improving male fertility: vitamin E 200-600 IU daily.
  • For Alzheimer’s disease: up to 2000 IU daily. Combination therapy of donepezil (Aricept) 5 mg and vitamin E 1000 IU per day has been used for slowing memory decline in people with Alzheimer’s disease.
  • For liver disease called non-alcoholic steatohepatitis: 800 IU daily in adults has been used; 400-1200 IU daily has been used in children.
  • For early Huntington’s chorea: RRR-alpha-tocopherol (natural vitamin E) 3000 IU.

Where to find Vitamin E?

The Vitamin is pretty much common and can be found in different food items which are readily available all around you. The vitamin is also friendly and can be literally added into your diet along with different types of items.

  •  A single ounce of dry roasted sunflower seeds contains 7.5 mg of Vitamin E
  • A single ounce of hazelnut contains 4.5 mg of Vitamin E
  • A single ounce of dry or roasted peanuts contains around 2.2 mg of Vitamin E
  • One single ounce of roasted almonds contains 6.8 mg of Vitamin E
  • A half cup of boiled spinach provides 1.9 mg of Vitamin E
  • One medium size tomato half cut contains 0.7 mg of Vitamin E

If you still feel adventurous, there are various types of market supplements available which contain normal levels of Vitamin E, ready for ingestion.